Health and Wellness

Building on its intensive sanitation efforts in its lifestyle malls across the country, Megaworld Lifestyle Malls has partnered Safeguard, a globally trusted brand in hygiene and a household name among…

While there is still no available vaccine yet for COVID-19, we need to continue looking after our physical and mental health to aid our immune system.  To maintain a healthy…

CrossFit founder Greg Glassman tweeted what many found to be an insensitive remark about the current protests that has something to do with the death of George Floyd. And for…

It has been a global problem. From its origin in Wuhan, China, it became a pandemic that left everyone in shock. These past few months, the coronavirus disease 2019 or…

Last Wednesday, June 3, San Juan City launched its pop-up bike lanes as part of the new normal coinciding with the World Bike Day. Mayor Francis Zamora said the bike…

Triathlon, which has enjoyed tremendous boom and popularity the last few years, sets out for a grand return in August with new protocols and guidelines lined up to ensure the…

The current Coronavirus Disease 2019 (COVID-19) pandemic, highlighted the importance of how our immune system, the body’s ability to fight viruses, bacteria and other pathogens can help us fight diseases.…

How does it feel when you go to work in the morning? Surely, Filipinos hate going to work in the morning because of heavy traffic. But going to work is…

Craving for pizza and hotdogs? Perhaps its those juicy burgers, fried chicken and fries or maybe just a soft serve of ice cream. No wait, maybe it’s those donuts and…

In these times of crisis where the Enhance Community Quarantine (ECQ) is ongoing, people are advised to stay home. But how can you stay fit, healthy and motivated when you…