healthy

Moringa or Malunggay is known to be a highly nutritious plant in the Philippines especially for breastfeeding mothers that may be found almost everywhere in the country be in raw…

It’s a challenge for parents to keep their children dehydrated. Children are not like adults who know when it’s time drink when needed. Parents and caretakers should check on them…

Pasig City—January 14, 2019—At the age of 51, nothing seems to stop Kim Atienza, better known as “Kuya Kim,” from achieving anything he sets his mind to. From doing one activity to…

Are you making last-minute preparation for the holidays? With Christmas only a few days away, it’s hard not to get stressed about all the shopping and cooking you need to…

Still, it’s important to remember the reason for the season and of course, taking care of yourself throughout so you can live more and do more out of your day.…

Paulo, Gerald, and Matteo are the latest brand ambassadors of Century Tuna Through the years, Century Tuna has consistently promoted healthy lifestyle and self-improvement with its campaigns, focused on the…

Holistic Integrative Care Center (HICC) via its Nutriment department will hold a Nutriment Workshop on April 5, 2017. Nutriment is the new department of HICC that advocates healing through food…

What motivates someone to change his bad habits and start living the healthy lifestyle? Year in and year out, you will hear from your friends and colleagues about their new…

Filipinos are rice eaters. How many times have you seen someone with nothing more than a small piece of meat or fish eaten with a ton of rice? Almost every…