Being healthy and staying fit is already an issue. But once you become motivated and decided to finally move and exercise, choosing a fitness regimen will also be challenging. It…
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crossfit
Olympic silver-medalist Hidilyn Diaz successfully hosted the Hidilyn Diaz Weightlifting Open Championship (HDWOC) last July 8 and 9, 2017 at the Meralco Gym in Pasig, Metro Manila. The event was…
For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…
Came across crossfit on social media? CrossFit is an emerging lifestyle trend for fitness enthusiasts in the country and all over the world See also: Top 10 Fitness activities that…