Health and Wellness

For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…

Came across crossfit on social media? CrossFit is an emerging lifestyle trend for fitness enthusiasts in the country and all over the world See also: Top 10 Fitness activities that…

As you grow old, you tend to be less conscious of your diet. When this happens, this can result to an increase in your bad cholesterol. A 2008 Food and…

Our penchant for unhealthy foods is taking its toll in terms of our general health. The recent findings of Food and Nutrition Research Institute (FNRI) study shows that the number of…