Fitness

The grand stage at Resorts World Manila was once again ablaze with energy as Slimmers World Great Bodies 2023 made a triumphant return after a pandemic-induced hiatus. Commemorating the 40th…

The Slimmers World Great Bodies 2023, the Philippines’ premier fitness and transformation competition, held at the Resorts World Manila with much fanfare and excitement.  The event came in full force…

HONG KONG, September 2021 – AIA’s Global Ambassador David Beckham talks “Tai Chi” and mental health as he joins fellow AIA health and wellness ambassadors, industry experts and leading influencers from…

During my recent trip to Cebu, I made sure to see my former fitness coach, Coach Kenneth Benton and scheduled an appointment for “Healing”. It has been some time since…

Amid the pandemic, bicycles became a necessity especially for people who are using them as their mode of transportation in going to their workplace or doing their job (sales, delivery,…

University of the Philippines (UP) Diliman school officials announced that the campus academic oval would be closed due to the recent increase in COVID-19 cases effective last January 23, 2021.…

While there is still no available vaccine yet for COVID-19, we need to continue looking after our physical and mental health to aid our immune system.  To maintain a healthy…

CrossFit founder Greg Glassman tweeted what many found to be an insensitive remark about the current protests that has something to do with the death of George Floyd. And for…