Although there is an abundance of gyms in and around the metro, gym memberships and convenience remains the number one factor to consider. With this in mind, busy and practical people can always opt to have their own gym without the hassle and expense. Good thing there are popular exercise equipment and machines available in OLX.
For starters, if you want to channel your inner Manny Pacquiao or Connor McGregor, you can opt to have your own mini-boxing gym at home. Boxing offers a total body workout that burns more than 600 calories per hour. Heavy bag work allows you to throw punch combinations that will help you fight off the fat. There are classes in premiere boxing studios but they can cost anywhere between P350 to P1,000 per session. Imagine the savings and health benefits you can have if you have your own boxing gym inside your house or garage?
Rainy days can be very lazy for those who want to get fit. For running or biking, this can be a factor since most of us wants to get healthy without thinking of being sick. For busy people, being sick is a big no-no since we do not want to miss our work due to schedules and deadlines. There are studios offering high intensity spinning classes but this will cost you big bucks. You can have your own studio minus the expense by getting yourself a pre-loved stationary bike for as low as P 5,000.00. Now this is definitely a good buy at OLX.
We all know the benefits of a good cardio workout. Jog, walk, run or using the stairs, can give you good health results. In fact, studies show that the average 150-poind person can burn about 12.2 calories per minute when running a 10-minute mile. A good blitz also leaves you with a runner’s high – a good kind of rush. Investing in an exercise machine allows you to sweat it out even on a rainy or a hot and humid day. A manual treadmill on OLX can go for as low as P5,000.00m while a motorized treadmill costs P20,000 onwards. If you have knee issues, you can opt for elliptical trainers starting at P8,000.
Pre-loved and brand new free weights such as dumbbells kettlebells, and barbells start from P1,600 on OLX. If you know what you need for your health investment, you can actually save up to P30,000. This is based from an annual gym membership costs. But with available options in OLX, all you need to do is to be wise and focus to your health goal and you will reach it just the same.
With reports from: The Philippine Star
Photos: https://www.olx.ph/ . http://www.fitnessonbudget.com/
