Health and Wellness

Being healthy and staying fit is already an issue. But once you become motivated and decided to finally move and exercise, choosing a fitness regimen will also be challenging. It…

Santé International is on its way to creating the best and most high-tech fitness and sports hub in the Philippines that is seen to nurture world-class Filipino triathletes and other…

FOR A WOMAN her age, 70-year-old Mrs. Buenaventura still loves to be in action. As the head matriarch of her household in a Bulacan town, she always makes sure to…

The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) has launched a new and easy-to-understand food guide for Filipinos: Pinggang Pinoy – a colorful…

Holistic Integrative Care Center (HICC) via its Nutriment department will hold a Nutriment Workshop on April 5, 2017. Nutriment is the new department of HICC that advocates healing through food…

The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches,…

In a latest study by the Pulse Asia, it was revealed that “staying healthy and avoiding illnesses” is still the top personal concern among Filipinos across all regions and socio-economic…

Colorectal Cancer (CRC) is one of the most prevalent cancer types worldwide, with an estimated 1.36 million people diagnosed in 2012. The mortality rate of CRC is approximately half of…

Sleeping is vital to health. Getting enough uninterrupted sleep promotes mental and physical health and increased productivity. Ideally, adults should get at least seven to nine hours of sound sleep.…

For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…