Expect the unexpected. Coming from the Game of Thrones (GOT) and Avengers: End Game fever, CrossFit enthusiastswill release their inner beasts to slay the “dragon, err…in this case, the given…
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exercise
In a latest study by the Pulse Asia, it was revealed that “staying healthy and avoiding illnesses” is still the top personal concern among Filipinos across all regions and socio-economic…
For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…