Health and Wellness

The Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) has launched a new and easy-to-understand food guide for Filipinos: Pinggang Pinoy – a colorful…

Holistic Integrative Care Center (HICC) via its Nutriment department will hold a Nutriment Workshop on April 5, 2017. Nutriment is the new department of HICC that advocates healing through food…

The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches,…

In a latest study by the Pulse Asia, it was revealed that “staying healthy and avoiding illnesses” is still the top personal concern among Filipinos across all regions and socio-economic…

Colorectal Cancer (CRC) is one of the most prevalent cancer types worldwide, with an estimated 1.36 million people diagnosed in 2012. The mortality rate of CRC is approximately half of…

Sleeping is vital to health. Getting enough uninterrupted sleep promotes mental and physical health and increased productivity. Ideally, adults should get at least seven to nine hours of sound sleep.…

For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…

Came across crossfit on social media? CrossFit is an emerging lifestyle trend for fitness enthusiasts in the country and all over the world See also: Top 10 Fitness activities that…

  Taking inspiration from the honoured traditions of the World of Warcraft, Slimmers World International conducts the search for the Mr. & Ms. Great Bodies 2016 on November 15, 2016…

For patients with cardiovascular disorders, adherence to medication goes a long way in ensuring that their health is in its tiptop condition. However, 60 percent of these patients are not…