Health and Wellness

Colorectal Cancer (CRC) is one of the most prevalent cancer types worldwide, with an estimated 1.36 million people diagnosed in 2012. The mortality rate of CRC is approximately half of…

Sleeping is vital to health. Getting enough uninterrupted sleep promotes mental and physical health and increased productivity. Ideally, adults should get at least seven to nine hours of sound sleep.…

For many of us, looking good is a goal we work very hard for. Often aesthetics even trumps health concerns in the pursuit of the perfect body. This pursuit has…

Came across crossfit on social media? CrossFit is an emerging lifestyle trend for fitness enthusiasts in the country and all over the world See also: Top 10 Fitness activities that…

  Taking inspiration from the honoured traditions of the World of Warcraft, Slimmers World International conducts the search for the Mr. & Ms. Great Bodies 2016 on November 15, 2016…

For patients with cardiovascular disorders, adherence to medication goes a long way in ensuring that their health is in its tiptop condition. However, 60 percent of these patients are not…

The idea of close family ties is widespread among Filipinos as evidenced in their habits and practices. Filipinos value the concept of extended families with in-laws living in one household…

Mataas na kolesterol? Kayang kaya labanan iyan, sundin lang ang 7 tips na ito para sa #ArawArawTuloyTuloy na ang pagbaba ng kolesterol level mo! 1. Zumba-zumba pag may time! Hanapin ang pampapawis…

As you grow old, you tend to be less conscious of your diet. When this happens, this can result to an increase in your bad cholesterol. A 2008 Food and…

Our penchant for unhealthy foods is taking its toll in terms of our general health. The recent findings of Food and Nutrition Research Institute (FNRI) study shows that the number of…