Caffeine has both positive and negative effects in our body. To help eliminate coffee’s negative effects, below are important points to consider.
Listen to your body. According to a paper published by the International Life Sciences Institute, an adult can consume up to four cups of coffee a day without feeling any discomfort. This is only on average for adults, though. Since the effects of caffeine vary greatly from person to person, the best way to know how much caffeine your body can ingest without problems is by listening to it. If you feel anything weird after you second cup, then stop at two cups.
Avoid drinking on an empty stomach. For some, drinking coffee on an empty stomach can result in unpleasant sensations in the gut. This is because most types of coffee are known to have a pH of blow six, which means they’re acidic.
Undo your caffeine tolerance from time to time. Consuming coffee on a regular basis increases your caffeine tolerance, which in turn diminishes its stimulatory effects on your body. Cutting back on the amount caffeine from time to time is a great way to reset your body’s tolerance, ensuring that its positive effects are easily felt again.
But don’t stop consuming at once. An abrupt stop in the consumption of caffeine can trigger symptoms of withdrawal, including sleepiness, headaches, dizziness, and irritability. If you want to reset your caffeine tolerance, you can continue consuming coffee as as the serving is less than what you normally consume.
Avoid coffee at least six hours before bedtime. Drinking coffee a few hours before bedtime can delay your body’s circadian rhythm, forcing it to stay awake at the wrong time, which is during bedtime. For better sleep at night, try to impose a cut off time for coffee consumption for the whole day at around six hours before going to bed.
Don’t drink when you’re sleep-deprived. Most people drink coffee thinking that it can make up for their lack of sleep, but consuming coffee after a few days of extreme sleep deprivation won’t be effective for staying awake anymore.
Enjoying your favorite cup of coffee is not a bad thing. But drinking in moderation is still key to healthy consumption and a great coffee experience.
Report from: The Philippine STAR, Lifestyle
